Sample Training Plans
Browse plans built by MileMind for three different runners. Every workout, every week, every coaching decision — all generated and reviewed by AI.
How plans are built
1.
Design
An AI planner builds a periodized training block using your profile, goals, and proven exercise science models.
2.
Review
A separate AI reviewer scores the plan on safety, progression, specificity, and feasibility. If it doesn't pass, it goes back for revision.
3.
Refine
The planner revises based on feedback until the plan is approved. You can see the full decision log on each plan.